(206) 778-7902 | annlhorton@gmail.com

Ann Horton, MA, LMHC, CSAT

  • Ann Horton, MA, LMHC, CSAT
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August 2, 2019 by Ann Horton

10 Signs You Might Be a “Highly Sensitive Person”

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as … [Read more...]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

August 2, 2019 by Ann Horton

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 … [Read more...]

Filed Under: Self-Esteem

January 5, 2019 by Ann Horton

5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are … [Read more...]

Filed Under: General, Self-Esteem

Ann Horton



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