(206) 778-7902 | annlhorton@gmail.com

Ann Horton, MA, LMHC, CSAT

  • Ann Horton, MA, LMHC, CSAT
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February 2, 2023 by Ann Horton

How to Regulate Your Emotions with Mindfulness

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat of … [Read more...]

Filed Under: mindfulness

Ann Horton



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(206) 778-7902
annlhorton@gmail.com

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