(206) 778-7902 | annlhorton@gmail.com

Ann Horton, MA, LMHC, CSAT

  • Ann Horton, MA, LMHC, CSAT
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August 2, 2019 by Ann Horton

10 Signs You Might Be a “Highly Sensitive Person”

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as … [Read more...]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

August 2, 2019 by Ann Horton

6 Ways that Alcohol Makes Depression Worse

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before.And this vicious cycle continues and is, … [Read more...]

Filed Under: Addiction, Depression

August 2, 2019 by Ann Horton

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 … [Read more...]

Filed Under: Self-Esteem

August 2, 2019 by Ann Horton

How to Tell Your Partner About Your Past Sexual Abuse

Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while finding out about your differences and exploring the world together makes your relationship fresh and exciting. When your relationship starts to become more intimate, … [Read more...]

Filed Under: Couples/Marriage, Sexual Abuse / Trauma

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Ann Horton



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(206) 778-7902
annlhorton@gmail.com

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