(206) 778-7902 | annlhorton@gmail.com

Ann Horton, MA, LMHC, CSAT

  • Ann Horton, MA, LMHC, CSAT
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February 2, 2023 by Ann Horton

The Three Types of Stress

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient.But too much … [Read more...]

Filed Under: chiropractics

February 2, 2023 by Ann Horton

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to live feeling like a … [Read more...]

Filed Under: panic attacks

February 2, 2023 by Ann Horton

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential.Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived … [Read more...]

Filed Under: self esteem

February 2, 2023 by Ann Horton

How Counseling Can Help With Big Life Changes

They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant.Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may … [Read more...]

Filed Under: life transitions

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Ann Horton



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(206) 778-7902
annlhorton@gmail.com

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