When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have … [Read more...]
5 Signs You Aren’t Practicing Self-Care
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are … [Read more...]
5 Tips For Dealing With An Adult Bully
Bullies in movies and television are frequently shown getting their come-uppance, the story wrapped up neatly with a happy ending and maybe even with the bully learning a lesson by the end. Unfortunately, real life is rarely so simple.If you’re dealing with a bully as an adult, you’re not alone. A … [Read more...]